WOMEN FITNESS TIPS :
Hello everyone!
Welcome to our blog the institute of nutrition and fitness sciences today we are offering some fitness tips :
To all the busy women out there these small tips can help you stay fit even when you're caught up in the chaos of your hectic routine it wouldn't be too wrong to say that women are one of the best jugglers you will ever come across while shouldering the responsibilities at home they also efficiently handle their tasks at the workplace but being so driven and occupied by their commitments women fail to look after themselves most of the time it is highly necessary for busy women to reserve some time of the day for their physical and mental health and you shouldn't even feel selfish for dedicating time to yourself do you know why because ladies you gotta maintain your inner zen before we begin with the tips let us underline the reasons why fitness is important for women leading busy lives reason number one to handle the daily stress they need to meet personal and professional goals in time brings along a lot of stress finishing the chores at home and working nine to five in the office takes a toll on the body and the mind in such cases many women find it difficult to maintain a work-life balance the stress levels in such women keep rising and one day the volcano bursts resulting in unfavorable outcomes that affect personal and professional relationships it is a well-known fact that exercise releases endorphins the feel good hormones that help you cope with daily stressful situations there you have your first reason to exercise daily reason number two to fight lifestyle related disorders most of the time women at their workplace have a desk job and very few get field work this leads to a sedentary lifestyle without a proper exercise routine many lifestyle related diseases like obesity hypertension hypothyroidism pcod, pcos crop up according to a survey conducted by the associated chamber of commerce and industry 68 of working women in the age bracket of 21 to 52 years were found to be afflicted with lifestyle ailments you can find the link to this survey in the description box of the video these diseases are chronic and may give rise to further health complications however lifestyle related diseases are also reversible provided you change your lifestyle and how can you change your lifestyle by prioritizing fitness through exercises reason number three considering the physiological aspects women share the same working environment with men still they carry different health risks due to the distinct biological and psychological differences between men and women women go through various physiological stages in life that affect their health be the marriage pregnancy or the monthly menstrual cycle although they do affect all women's health a busy woman has to sail through them all and this requires them to be fit now that we have established the importance of fitness in busy women's lives let us introduce you to some useful tips that you can pocket following these steps will help you become fit not just physically but mentally as well fitness tip number one create an exercise routine you should make it a point to reserve some time for yourself to work out it is true that you are busy i have hundreds of things to do in a day but you need to set aside at least an hour for your exercise routine you can even keep this routine flexible according to your work schedule that is suppose you decide to exercise in the morning hours and someday if this is not possible make it a point to incorporate your workout in the evening the important part is to not skip your workout fitness tip number two eat mindfully sitting at the desk in the office you may munch on snacks these snacks when combined with your sedentary lifestyle increase your calorie intake and lead to obesity if you crave something while working at your desk choose to have a fruit over chips choose food items that will satiate you keeping your tummy full store your house with healthy food so that you are not tempted to eat junk minimize the intake of calorie dense food like chocolates cookies and sweets fitness tip number three be aware of your water intake you need to consciously complete your daily water intake it is commonly observed that women forget to hydrate themselves when they are caught up in work adequate water intake is necessary for the proper functioning of the body a very common sign of hydration is a headache which one may tend to pass off as normal nowadays various apps are available that track your water intake and remind you to take your water breaks you may also invest in a fancy water flask which may motivate you to drink water anything that can help replenish your water stores works perfectly fitness tip number four stay active throughout the day now most of the women are active when they are at home doing all the house chores but once they go to their workplace they get glued to the chair you need to break this habit take a short walk or stroll around your workplace from time to time this will keep you active in your otherwise sedentary life another thing you can practice is to take a short walk during your lunch break engage in light exercises like stretching your back shoulders arm rotations while working use the stress instead of the elevator these things may seem small but they are equally effective in keeping you on your toes and off your chair fitness tip number five set fitness goals it is human behavior that we do not do things unless and until we are not given a timeline busy women need to set fitness goals for themselves and work towards achieving them these goals can be as small as attempting a 30 second plan you can then build upon these goals but setting them in the first place is the key also do not be discouraged if the goal is not achieved try again harder and never give up fitness tip number six record your progress you are your motivation getting credit and external validity for your work should never be aimed for instead record your journey and you will be surprised by your progress let your results be your motivation this being said your progress may not just be in the form of weight loss or physical fitness you may notice that you no longer feel tired when you climb the stairs or that you still feel fresh at the end of the day notice these small changes in yourself they too count as progress fitness tip number seven pay attention to posture and form sitting posture the position of your head neck and shoulders the way you place your arms etc should be paid attention to while working especially if you're sitting in one place for a longer duration take ergonomics into consideration which is a science concerned with designing and arranging things so that it does not cause undue strain on the body and no you do not need expensive chairs or backrests for the same you can easily do this by investing in a small cushion that supports your lower back or a computer stand that can get your screen at your eye level to work comfortably straining your body will only lead to decreased work efficiency fitness tip number eight give yourself physical challenges as a working woman you need to give your body certain challenges from time to time so that you do not get stuck in the rut do things that you may not normally do these challenges will help you feel a sense of achievement and you will be able to further build upon them once in a while try running those 100 meters or completing that 100 burpee challenge be your own judge and break your own records fitness tip number nine take a break when you are a busy woman your mental fitness also becomes very important as working long hours is bound to affect you so take a break from your work go on a holiday or a short road trip do whatever refreshes you and rejuvenates you you may even indulge in a hobby on the Weekends this will keep your daily stress at bay you can even just take a day off and lie in the bed sip on some hot coffee and read a book or watch your favorite Netflix series or a drama the goal is to cut yourself from work and make some way for that inner peace fitness tip number 10 keep yourself happy happiness is subjective and you may see that what makes you happy may not be the same for others you may practice techniques like yoga meditation contemplative meditation etc to keep yourself calm do what makes you happy keep smiling and laughing throughout the day tension and worries will always be a part of your life but you have to create your own happiness search for those small things that give you joy and be grateful for them you may have noticed by now that these fitness tips speak of no rocket science but at times we women need to be told certain things for them to be imbibed on our minds remember your fitness is your investment and not an expense just as you juggle all the other responsibilities start taking responsibility of your health as well do let us know in the comments how do you take care of your fitness through your busy lives remember to like and share this video with all the ladies in your life and subscribe to our channel for more content on fitness, nutrition and health.
0 Comments